After ONE week

Trust me, this workout plan hasn't been easy for a split second, but with determination, i conquer each day successfully, but strenuously.  Its good when you work out and see result. I think my body is so good to me....as quick as i gain weight, thats how quick i burn off the fat but i'ma get to that in a few.


I remember the first day i put up the result of my treadmill workout. I ran 3 miles in 56 minutes and there i was feeling good with myself only to get seriously criticized by people. I was called all sort of names... "snail", "slow"....one girl even hit me on bbm that her granny does better than me.  Then Yogy (Chase White on facebook) comes outta now where an calls me "fatty bumbum". What people don't know is that these names actually motivate me to strive harder towards my goal. Now i can proudly say i can run 3 miles in 45 minutes. it might be slow to some of you guys BUT hey, i shaved off 11 minutes....thats 660 seconds faster....lol


Anyways, here's a lil tip to some of you starting. You MAY NOT see the results right away and what you need to remeber is this..."Rome wasn't built in ONE day". Tat being said, keep your eyes on the prize. Whatever your workout plan might entail, don't stop even when things come in your way. The other day, the rain tried to stop me but i still went and felt good right after.

My boy Uche told me something cool...he said "get a good playlist to boost you as you go". Trust me, i've downloaded songs that gets me souped and pumped ready to go.


ok heres a list of good aerobics songs

Gucci man ft. swiss beatz - gucci time
Jay Z- On to the next one
Diddy - Dirty Money ft. Nicki Minaj & Rick Ross. Hello Good Morning (Remix
Dorrough - Get Big
Roscoe Dash- Show Out
Snoop Dog- I wanna Rock
David Banner - Like A Pimp ft. Lil' Flip
Nicki Minaj - Did It On 'Em
Busta Rhymes Feat. Missy Elliott - How We Do It Over Here
OutKast - Bombs over bagdad (B.O.B.)
Gucci Mane - Lemonade
B.o.B - Bet I feat. T.I. & Playboy Tre
Kanye West -Monster Feat. Jay-z and Nikki Minaj
Trae Tha Truth - Inkredible ft. Rick Ross, Lil Wayne
T.I. - I'm Back
T.I. - You Dont Know Me
8Ball and MJG - Dont Make
DMX - We In Here
Wiz Khalifa - Black And Yellow
Kanye West - The New Workout Plan
Birdman - 100 Million ft. Young Jeezy, Rick Ross, Lil Wayne
Lil Wayne - A milli

Just to name a few...

Now i understand some of you ladies might not be feeling these songs but i STRONGLY recommend R. kelly's "world's greatest". That song from the Muhammed Ali movie. I then feel like i'm the "world's sexiest man alive" lol in my lil mind.

Some of you might get discouraged with having to pay for a gym but tap into a few "free" resources. What about your school gym? What about in the comfort of your home? What about working out with a friend who has a gym membership and adding a second member might be close to free???? I don't wanna hear that you can't partake in this workout plan. Don't you wanna get sexy come summer '11? I know i'm going topless come summer time LOL...AaaaaaaaaaaaaaOooooooooooooooWwwwwwwwww!!!

Ok here's my result. I have started and almost lost my love handles believe it or not. Even my GUT is disappearing too. Trust me, i'm getting sexy by the day.

Whats so amazing is that i can beat my chest and say i have over 60 people partaking in this workout plan. Lets make it 61 adding my banker Tia....i had a long convo with her and cajoled her into tryna get a treadmill. I'm even helping her look for one within her budget. That made me feel soooooooo gooooood. I feel like i'm "touching lives" with this workout plan.

Here's a quick reminder....this diet is a LOW or if possible no carb diet. Avoid bread and if you must, go for WHOLE WHEAT. Not just Wheat bread....all that flour and extra stuff goes down to your gut faster than anything. Please eat more fruits....if you wanna be fancy, try blending a whole buncha fruits with ice cubes and you got yourself a smoothie! I just saved you a trip to McDonalds for that Strawberry banana smoothie when you can make yours right in your home.

Avoid fried food. Try grilling your food instead. its healthier and tastes almost the same. Avoid eating too much eggs as this builds up cholesterol and clogs up your blood vessels. Remember, even if you don't see results now, having good blood flow in your old age is what matters and then you can thank me. This is NOT just about looking sexy but HEALTHY too.

i won't put up any before pics yet but once i reach my goal, you can best believe that i will be putting up pics. Dont give up. As i'm typing this up, i'm very sore from the workout but hey, no pain, no gain is the motto. Any questions, email me        kadeosun@yahoo.co.uk        and i'll be glad to answer any questions you might have, discreetly. REMEMBER, WE CAN DO THIS!!!!